I added Cody's strength training program to my regimen over a year ago. Cody is knowledgeable and worked with me to develop a program that meets both my goals and limitations. I'm so glad I found him!

Cody understands my needs and tailors workouts accordingly. Working around my previous injuries, Cody has developed a plan for me where I consistently meet or exceed my strength goals pain-free, and he provides workouts that have actually reduced chronic pain and increased my flexibility. Cody's knowledge and custom workouts have kept me motivated and engaged throughout my journey. Highly recommended!

I’ve gotten much stronger and developed muscles that were lacking before. I also feel more confident in myself knowing that I’ve done well by myself. I do feel like I was at a place where I needed something different, and this has been great.

Physically look better & physically stronger. Mentally stronger as well. Feel better overall. And I sleep better.